What is an IT help desk? - Windows Video Tutorial | LinkedIn Learning, formerly Lynda.com
What is an IT help desk? - Windows Video Tutorial | LinkedIn Learning…
May 31, 2023
linkedin.com
If you sit at a desk or stare at your phone all day, this is for you. Here’s how to undo the damage: • Banded Chin Tucks – Strengthen your neck flexors and fight forward head posture • Banded Pull-Aparts – Target your rotator cuff and improve shoulder stability • Banded Abduction – Activate the midline of your scapula for better posture • Lateral Deltoid Raises – Build shoulder stability and control • Banded Up-and-Overs – Boost scapular mobility and range of motion These simple banded drills wi
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If you sit at a desk or stare at your phone all day, this is for you. Here…
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FacebookAlejandro Matias
release & re-energise after desk work 🕊️ If your week looked anything like mine — long days, hours seated, hunched at the desk — your body craves this! 🙌🏻 A simple, grounding heat building flow to soften the stiffness and bring your energy back. • yogawear @olaben.official • mat @mandukaeurope this simple flow with help: • relieve tight hips • ease a tense back • release stiff shoulders • invite a wave of fresh energy into your body & mind 👇🏻 here’s my short flow sequence: • downward dog (a
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release & re-energise after desk work 🕊️ If your week looked anythi…
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Your stressed loved ones will love this! FOCAL was created by a hyperactive mind in search of calm. Our precision-machined desk toys help reduce stress and anxiety with the power of hypnotic motion. 🎁 Last pieces available. Get them now, while you still can. Tap to experience visual stress relief: https://www.focaldesign.co/pages/christmas-bundles | FOCAL Design
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до конца 😂😂😂😂
до конца 😂😂😂😂
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