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3:14
YouTube
Clean Health
1RM Explained – Why It Matters in Strength Training?
💪 1RM Explained – Why It Matters in Strength Training? | Clean Health 💪 Want to know how to measure your true strength? 1RM or One Rep Max is the maximum amount of weight you can lift for a single repetition of a given exercise — a crucial metric for anyone serious about strength training. In This Video You’ll Learn: What exactly is ...
9K views
Nov 2, 2021
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