What Autophagy Actually Is & How to Break a Fast Without Regret
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Autophagy is a natural cellular process that involves the destruction and recycling of damaged or dysfunctional cellular components. It’s a crucial mechanism for maintaining cellular health and homeostasis. Autophagy is particularly important in times of cellular stress, such as nutrient deprivation or other forme of strece that deprivation or other forms of stress that can damage cellular components. Here are some potential benefits and facts associated with autophagy fasting: 1. Cellular Repai
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