Seated Bent Over Dumbbell Reverse Fly
0:38
Seated Bent Over Dumbbell Reverse Fly
2 viewsSep 16, 2009
muscleandstrength.com
❗️Stop doing your reverse flyes like this! . ⚠️Couple things to take into consideration here to fully optimize this movement. . 1️⃣ Make sure the pulley is set to the right height - handle in line with your shoulder or slightly higher- this will line up the fibers of the rear delts better with the resistance of the cable pulley. . 2️⃣Make sure you grab those handles at least shoulder height, that will mean setting the bench to that level or even lower so your hands are slightly above to shoulder
1:29
❗️Stop doing your reverse flyes like this! . ⚠️Couple things to tak…
67.6K viewsNov 18, 2024
FacebookJakub Maciaszek
Friday’s “Push” Day Video #2: chest press; machine flyes; and, reverse grip dumbbell presses. Not shown is the flat bench press. 🌱🥦💪🏋️‍♀️ #plantfueledtrainers | Forever Fit With Mitch
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FacebookForever Fit With Mitch
Incline Rear Delt Fly
Incline Rear Delt Fly
94 viewsSep 16, 2009
muscleandstrength.com
3.8K views · 462 reactions |  Incline Bench Dumbbell Reverse Fly – Rear Delts in Focus! Lay chest-down on an incline bench and fly the dumbbells out wide —  Targets the rear delts traps and upper back with strict form and zero momentum. Perfect for posture, balance, and that 3D shoulder look. #ReverseFly #InclineBenchFly #RearDelts #shoulderworkout | Bodyfitness GYM | Facebook
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3.8K views · 462 reactions |  Incline Bench Dumbbell Reverse F…
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FacebookBodyfitness GYM
Michael Ray Garvin demonstrates a back exercise called Incline Bench Reverse Dumbbell Flyes. Focus on control of the eccentric motion to not let the Dumbbells touch at the bottom. | MP45 Workout
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