Many people in combat sports focus mainly on flexibility when it comes to range of motion. But that’s only one piece of the puzzle. 📝 Strength within that range is just as important — and let’s not forget that combat sports are dynamic and unpredictable. You need flexibility, strength in these ranges of motion, and control to actually use those ranges when it matters. 📈 #strengthandconditioning #mobility #jointhealth #bodymovement
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