Beginner/Senior Boot Camp! ONE HOUR interval training workout!
59:33
YouTubeJenny McClendon
Beginner/Senior Boot Camp! ONE HOUR interval training workout!
This is an interval type workout, so you will be doing TONS of exercises to get a full body workout, but all the exercises will only be about a minute long. You will benefit from having a pair of hand weights (you can use soup cans!), a chair, and a step near by. I have found that this type of training can be extremely beneficial in getting ...
360.7K viewsFeb 15, 2019
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