CrossFit CINDY: The 20-Minute Workout That Builds Total-Body Strength
1:01
YouTubeThe Wise Decision
CrossFit CINDY: The 20-Minute Workout That Builds Total-Body Strength
🔥 CINDY: One of CrossFit’s most iconic workouts. Just 3 movements for 20 minutes — but it will test your strength, endurance, and mental toughness. The Workout: • 5 Pull-Ups • 10 Push-Ups • 15 Air Squats • AMRAP x 20 minutes Muscles Worked: ️ Back, biceps, grip ️ Chest, shoulders, triceps ️ Core, quads, glutes, hamstrings ...
1.4K views2 weeks ago
Shorts
Cindy's Impressive Powerlifting Performance with Pull Ups
0:40
796.8K views
Cindy's Impressive Powerlifting Performance with Pull Ups
thebattlebunker
Murph Prep- 5 Rounds Vested Cindy w/ run: 200m Run, 5 Pullup, 10 Pushup, 15 Squat. #crossfit #murph
0:48
250 views
Murph Prep- 5 Rounds Vested Cindy w/ run: 200m Run, 5 Pullup, 10 Pushup,
Project Garage WOD
Related Products
Grace CrossFit Workout
Cindy Crossfit Leggings
Cindy Crossfit Tank Top
#crossfit
Europe — Women’s 2024 CrossFit Games-Bound Qualifiers
Europe — Women’s 2024 CrossFit Games-Bound Qualifiers
YouTubeMay 22, 2024
Day 2 at the 2025 CrossFit Games
Day 2 at the 2025 CrossFit Games
YouTube4 months ago
Top videos
Cindy CrossFit Beginner Workout #crossfitworkouts #shorts
0:14
Cindy CrossFit Beginner Workout #crossfitworkouts #shorts
YouTubeCrossFit Fibre Perth
7.3K viewsMar 10, 2023
How Fast Can You GO - Cindy 3.0: Brutal Garage WOD with Weight Vest & 3 Miles
2:58
How Fast Can You GO - Cindy 3.0: Brutal Garage WOD with Weight Vest & 3 Miles
YouTubeThe Long Shot Lab
107 views1 month ago
“Cindy workout 🔥 20 min of grit and grind 💪 #PrimalStrength #WOD #CrossFit #NoExcuses #Fitness!”
0:57
“Cindy workout 🔥 20 min of grit and grind 💪 #PrimalStrength #WOD #CrossFit #NoExcuses #Fitness!”
YouTubeD333j.strong
419 views1 month ago
CrossFit Games
2025 CrossFit Games, Women’s Event 2, Final Heat
11:07
2025 CrossFit Games, Women’s Event 2, Final Heat
YouTubeCrossFit Games
21.6K views2 days ago
2025 CrossFit Games, Men’s Event 2, Final Heat
9:20
2025 CrossFit Games, Men’s Event 2, Final Heat
YouTubeCrossFit Games
4.1K views1 day ago
2025 CrossFit Games, Men’s and Women's Event 1 @ZenniOptical
1:07:53
2025 CrossFit Games, Men’s and Women's Event 1 @ZenniOptical
YouTubeCrossFit Games
11.8K views3 days ago
Cindy CrossFit Beginner Workout #crossfitworkouts #shorts
0:14
Cindy CrossFit Beginner Workout #crossfitworkouts #shorts
7.3K viewsMar 10, 2023
YouTubeCrossFit Fibre Perth
How Fast Can You GO - Cindy 3.0: Brutal Garage WOD with Weight Vest & 3 Miles
2:58
How Fast Can You GO - Cindy 3.0: Brutal Garage WOD with Weight V…
107 views1 month ago
YouTubeThe Long Shot Lab
“Cindy workout 🔥 20 min of grit and grind 💪 #PrimalStrength #WOD #CrossFit #NoExcuses #Fitness!”
0:57
“Cindy workout 🔥 20 min of grit and grind 💪 #PrimalStrength #WOD #Cr…
419 views1 month ago
YouTubeD333j.strong
Murph Prep- 5 Rounds Vested Cindy w/ run: 200m Run, 5 Pullup, 10 Pushup, 15 Squat. #crossfit #murph
0:48
Murph Prep- 5 Rounds Vested Cindy w/ run: 200m Run, 5 Pullup, 10 Pu…
250 views4 weeks ago
YouTubeProject Garage WOD
CINDY workout circuit training
1:26
CINDY workout circuit training
214 viewsNov 9, 2020
YouTuberoldan pelagio
Limited Time? Try THIS Calesthenics Bodyweight CrossFit “Cindy” AMRAP Workout
0:09
Limited Time? Try THIS Calesthenics Bodyweight CrossFi…
3.1K views1 month ago
YouTubeGymnanigains
Cindy - CrossFit Benchmark - #cindy #crossfit #workoutvideos
1:15
Cindy - CrossFit Benchmark - #cindy #crossfit #workoutvideos
21 views1 month ago
YouTubeMotivação Fitness - Dan Lisboa
1:15
CINDY - CrossFit Benchmark #crossfit #workout #benchmark #c…
9 views1 month ago
YouTubeMotivação Fitness - Dan Lisboa
0:56
Emma - Fitness Coach on TikTok
569 viewsJun 11, 2024
TikTokemmaascherfit
0:40
Cindy's Impressive Powerlifting Performance with Pull Ups
796.8K viewsJun 4, 2024
TikTokthebattlebunker
0:13
陈雅欣 on Instagram: "一起健身吧🥰 #fitness #gym #workout #fitnessm…
104.5K views11 months ago
Instagramcindy.studio2025
0:29
Suggested accounts
1M viewsNov 13, 2024
TikToklauraashleigh
1:06
Cindy Reborn's Stunning Aishiye Ndani Yangu Performance
436.8K views3 weeks ago
TikTokomarabel15
0:37
Tom Holland’s Favorite CrossFit Bodyweight Workout
593.7K views5 months ago
TikTokmenshealthuk
0:09
Consistent Weight Loss: 60 lbs in 5 Months Transformation
2M viewsSep 7, 2024
TikTokcindynguyener
0:35
Spicy Cardio heavy CrossFit Workout coming at ya! 🔥😅 8 Rounds …
27.8K views3 weeks ago
TikTokprojectbeefz
0:42
Completing 'Murph' Once a Week Challenge
113.4K viewsMar 17, 2023
TikTokkellenrunsphilly
20:02
Интервальная тренировка Cindy: 22 круга за 20 минут
57.5K viewsJun 4, 2024
TikTokkohnoalexey
0:19
The Barrier Get-Over #crossfit
8.9K views2 weeks ago
YouTubeCrossFit
See more videos
Static thumbnail place holder