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Postura de la cobra o bhujangasana
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Yoga Asana - Bhujangasana In this posture, the shape of the body resembles a raised snake, so it is called the Cobra Pose. Method: Lie on your stomach on a spread-out blanket. Place your palms near your shoulders. Keep your legs and toes close together. Slowly lift your upper body off the ground, arching your back as much as you can. Keep your navel touching the ground. #kids #adults #english #yoga #yogasana #bhujangasana #wellness #tips | Bal Sanskar Kendra | Facebook
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