Sometimes life shakes us to our core. Self-compassion gives us the strength to pause, turn inward, and meet the moment with care. It begins with mindfulness: recognizing and honoring the pain without ignoring or minimizing it. Then we remember common humanity: you're not alone, and what you’re experiencing is part of being human. Finally, we offer ourselves kindness, the same tenderness we’d show a dear friend. Together, these three elements become a source of resilience, a way to hold our suffe
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Sometimes life shakes us to our core. Self-compassion gives us th…
895 views9 months ago
FacebookSelf-Compassion by Kristin Neff, Ph.D.
Compassion leads to love. Cause and effect relation between compassion and love. A Newton cradle metaphor in which compassion gives power to set love in motion. Can be looped.
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Compassion leads to love. Cause and effect relation between compa…
Jan 2, 2025
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Compassion leads to help. A Newton cradle metaphor in which compassion gives power to set help in motion. Cause and effect relation between compassion and help. Can be looped
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Compassion leads to help. A Newton cradle metaphor in which …
Nov 29, 2023
AdobeGoodIdeas
Accountability and self-compassion are not opposites. They actually support one another. When we believe our worth depends on never making mistakes, shame takes over. Shame does not help us grow. It shuts down learning, blocks insight, and keeps us stuck. Self-compassion gives us room to be human, acknowledging a misstep without collapsing into self-judgment. It allows us to say, “I made a mistake, and I am still worthy. What can I learn from this?” Research shows that practicing self-compassion
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Accountability and self-compassion are not opposites. They actually s…
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Many of the negative beliefs we carry about ourselves come from messages we received as children. We believed them because it was the safest option at the time. Self-compassion gives us a way to gently hold the pain of those messages, much like holding a small child in our arms. By treating ourselves with care and understanding, we begin to feel safe in our own presence. Over time, self-compassion helps us separate our sense of worth from these old beliefs. It becomes a source of security, teach
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Many of the negative beliefs we carry about ourselves come from …
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Loneliness isn’t always about being alone or being with others. We can be in a room full of people and still feel separate. And sometimes, in silence or in nature, we feel profoundly connected. Self-compassion gives us a place to belong within ourselves. A reminder that home can be the warmth of our own presence, our own kindness, our own breath. When we meet our experience with gentleness, the heaviness of isolation can lift. Connection grows from the inside out. How do you care for yourself wh
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Loneliness isn’t always about being alone or being with others. We ca…
2K views4 months ago
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