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16K views · 60 reactions |  #WeekendRead with #TrainerJune  7 Best...
Trainer June. Trainer June · Original audio. 🌟 #WeekendRead with #TrainerJune 🌟 7 Best Core Exercises for Adults 60 — and Why a Strong Core Matters 💪 When most people think of “core training,” they imagine sculpted abs. But for those of us in our 60s and beyond, a strong core isn’t just about looks — it’s the foundation of ...
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