Master your RDL form with these key tips ⬇️ ✅ Roll your shoulders back to keep your spine aligned ✅ Keep weights close, grazing your shins is a good sign ✅ Brace your core (belly button to spine!) ✅ Use lighter weights to build solid form ✅ Lower slowly until you feel that hamstring stretch, pause 1–2 sec ✅ Squeeze the glutes before rising back up Good form = better results. Let's go  | Crossrope Jump Ropes | Facebook
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