CrossFit Open 2022, 22.1 DONE! #fyp #CrossFit #UnitedFitnessCrossFit #crossfitopen #crossfitopen2022
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CrossFit Open 2022, 22.1 DONE! #fyp #CrossFit #UnitedFitnessCrossFit #crossfitopen #crossfitopen2022
CrossFit Open 2022, 22.1 DONE! #fyp #CrossFit #UnitedFitnessCrossFit # ...
197.8K viewsFeb 26, 2022
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CrossFit Hyde Park on Instagram: "⚡️Tuesday October 7th Workout of the Day.. . . Part I Power Snatch . Part II CF Open 22.1 - Amrap x 15 3 x Wall Walk 12 x SA Alt DB Snatch 50/35 15 x Box Jump Over 24/20 . *score = total rounds + reps completed . . #ForgingEliteFitness"
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Spicy Cardio heavy CrossFit Workout coming at ya! 🔥😅 8 Rounds for Time: 8 Box Jump Overs (24/20”) 8 Burpee to Plate 8 Wallballs (20/14) 8 Cal Ski Eeg Cap - 20:00 Goal - 16 minutes or less My time - 13:26 Scaling Options: Ski Erg —> Rower (same calories) Wallball —> 14/10lb ball Box Jump Overs —> Lower Box Height to 20/18” or Box Step Overs Burpee to Plate —> Up Downs without plate Post score in Comments #crossfitworkout #workout #gymtok #fitness #metcon
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