104K views · 5K reactions | Active stretching! Basically find a way to flex the muscle while you stretch and you’ll be a lot less noodish and more strong in flexible positions! Stay Flexy! #stayflexy #movementbydavid | MovementbyDavid | Facebook
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104K views · 5K reactions | Active stretching! Basically find a way to …
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📘 Download my Shred E-Book (best seller!) – link in bio. 🛍️ Partner deals – use code FLEX15 at: 💥 @jayflex_fitness 👟 @wearpeluva #shoulderworkout #HomeWorkout #FlexLuther #TeamFlex #Motivation #PeluvaStyle #MinimalistShoes #WorkoutChallenge #FullBodyWorkout Hiitworkout #FlexLuthershoulder #hiit #homeworkout | Flex Luther
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Basically 10 sets of 30 seconds per stretch a week is the minimum. And I miss my doggy friend but I’m allergic 😔 Stay Flexy! #movementbydavid #stayflexy
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Basically 10 sets of 30 seconds per stretch a week is the minimum. An…
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Stretching the entire body TAKES FOREVER. So it’s a good thing you don’t have too. Pick 1-3 skills that you really want. Find 1 active stretch and 1 passive stretch for each skill. If you do those 2 stretches for 30 seconds Monday through Friday and rest on the weekends. You will hit 5 total minutes of stretching per skill. Which is the minimum required for flexibility gains. Stay Flexy #movementbyDavid #stayflexy #flexibility #activestretch #passivestretch #stretch
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53K views · 1.8K reactions | Repost from @dannyhester • Hard work equals less worries. Change where you put your energy if you want to change your life. Training with legendary bodybuilder @officialflexwheeler @mrolympiallc @npcnewsonlineofficialpage @ifbb_pro_league #fit #workoutroutine #muscle #train | Flex Magazine | Facebook
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