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Depth drop with load → hold → explode. We hit a weighted depth drop, stuck the landing, jumped up, dropped the weights, then immediately attacked a max distance jump. This teaches athletes how to absorb force, control it, and then unleash it explosively — exactly how power shows up in sport. #DivisionXTraining #ExplosivePower #PlyometricTraining #AthleteDevelopment #SportsPerformance
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Depth drop with load → hold → explode. We hit a weighted depth …
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TikTokdivisionxtraining
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Adding a box jump or broad jump after a depth drop trains the body …
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