This DIY colon cleanse is so easy and healthy, anyone can do it at home! | Health For All Women
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Here is my favorite cleansing bath (besides the cleanse bath we sell at @the_alchemy_elements )! We take this when we are run down, need some nighttime relaxation, or feel like our body needs some extra support. Ingredients (for 1 bath): 1–2 cups magnesium flakes (or Epsom salt if that’s all you have, but magnesium flakes are better absorbed) ½–1 cup apple cider vinegar (raw, unfiltered if possible) ½ cup bentonite clay (food-grade, powdered) Add all ingredients to a bath and soak for 20-30 minu
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