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Carissa Galloway, RDN on Instagram: "Eliud’s fourth 5k, his FASTEST 5k and the first time he got to cheer for Daddy! What a fun family morning at the Oakland 5k with the 5-0! E ran 55:20 and used :30/:30 run walk ratio. We let him lead the pace so it’s a positive experience! #runwalkrun #rundisney #5k #instarun #instarunners #boymom #gallowaymethod #oaklandfl Daddy won his age group and got 3rd overall"
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Carissa Galloway, RDN on Instagram: "Eliud’s fourth 5k, his …
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Achieve Your 5K Personal Best: Simple Six-Week Training Plan
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YouTubeLee Grantham
it was unbearably hot and the wind in the final 2k was not fun and i was fighting for my life with a stitch😃 but 28:43 on my watch last night yay! my fastest ever “official” 5K. i ran 28:27 during a time trial on the track five years ago so i’m not far off an all time PB🥹 finally feels like i’m getting somewhere with my training! #running #runtok #runnerthings #raceday #5krace #ukrunner #runnershigh #runninguk
0:11
it was unbearably hot and the wind in the final 2k was not fun and i wa…
1.5K views6 months ago
TikTokrunwithestelle
Seth O'Donnell on Instagram: "What’s the secret to running a faster 5k? There isn’t one. A fast 5k is built long before you ever touch 5k pace. It starts with a big aerobic base so your body can handle the work. Most people don’t run enough volume to get genuinely fit. When your aerobic system is strong, everything becomes easier: threshold pace gets smoother, reps feel less chaotic, and you can actually recover between sessions instead of hanging on by a thread. Then you layer in a proper speed
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