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Pushing down feelings like fear or shame is a common instinct. But what if these emotions are a portal to personal growth? Maybe fear highlights something you deeply care about. Befriending your feelings helps your emotional system grow. Download the guide for help. https://www.shamalatan.info/emotional-mastery-freebie #Midlife #EmotionalGrowth #Over50 #SelfHelp #PersonalTransformation | Shamala Tan - Emotional Mastery Courses, Courage with a Gentle Heart | Facebook
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