Haven Pilates & Co on Instagram: "Point or flex? Both matter. On the Reformer, “running” combines plantar flexion (toes pointed) and dorsiflexion (feet flexed), a perfect balance of strength and stretch. Pointing activates the calves and lengthens the front body, while flexing wakes up the hamstrings and increases control and awareness. Together, they boost circulation, strengthen your feet and ankles, and bring balance to your entire lower body. That’s why “running” on the Reformer feels so goo
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Agape Movement Pilates 🇮🇩 on Instagram: "✨ Why do we often ask you to point and flex your feet in Pilates? 1. Pointing (plantarflexion) It’s not just about looking pretty — there’s a purpose behind it: ✅ Activates your calf muscles (gastrocnemius and soleus) ✅ Can indirectly engage the quads when the knees stay extended ✅ Creates length through the front body — from toes to hips ✅ Supports smoother, more graceful movement flow 2. Flexing (dorsiflexion) ✅ Activates the muscles along your shin (
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