If you you lift weights but can’t run a mile without getting out of breath…that’s not fitness. Running has been a core part of how we’ve trained this year. A Backyard Ultra Trail runs Weekly Sunday 10k’s And more recently an eight week track block working on speed, technique and efficiency. Unsurprisingly we’ve seen PBs all over the place and the team have loved it. I want to be strong, look like I train, and be able to run when I need to, and most of my clients want the same. You don’t need to
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If you you lift weights but can’t run a mile without getting out of breath…
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517 reactions · 132 shares | ⭐️ This Strange Speed And Agility Training That Helps Kids Dominate On The Court/Field. ⭐️ Finally, A Proven System That Helps You: ✅Run Faster ✅Correct Their Running Form ✅Develop Agility And Coordination ✅Develop Confidence In Sports  Join over 200,000 Parents, Athletes And Coaches Who Are Already Seeing Some Game Changing Results! | Twice The Speed | Facebook
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517 reactions · 132 shares | ⭐️ This Strange Speed And Agility Tr…
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3K views · 1.8K reactions | This was my best run from the weekend, it's such an adrenaline rush heading down to turn 4 at full speed. This run was on 245 45 r17 grenlander tyres. Tyres were done on the last bend as it was the second lap. I've got big plans for this car over the next few months, removing weight, improving suspension and getting the weight balance front to rear better. Looking forward to bringing it back out after the changes. #drifting #ausdc #mcfry | MCFRY | Facebook
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3K views · 1.8K reactions | This was my best run from the weekend, it'…
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