back to 3 strength, 2 cardio workouts and 1 stretch per week ❤️
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Anna Engelschall on Instagram: "Anzeige - how I keep my body strong and youthful with @biotherm Collagen Fit – and guess what? you can do it too and join me at an exclusive @biotherm event! I’m so excited to team up with @biotherm and invite you! On July 18th, @biotherm is opening their popup store with a community meet-up in Berlin – and I’d love for you to join! 💙 I’ll be leading a sweaty pilates inspired workout and afterwards we’ll have time to hang out, chat and connect 💙 Exclusive GIVEAW
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Anna Engelschall on Instagram: "not using any equipment, you can do all workouts AT HOME! right now I’m filming, a new challenge for September in the same structure Day 1: HIIT Day 2: LOWER BODY Day 3: UPPER BODY Day 4: PILATES (pulse it out workout  Day 5: CORE AND ABS Day 6: TABATA HIIT Day 7: YOGA AND STRETCH The new challenge name: LEVEL UP 2.0 - I am so excited. See you on the mat My yt channel: growingannanas My fitness app: @growwith_anna"
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Anna Engelschall on Instagram: "your thoughts shape your path ❤️ and if you’re ready to rewrite your story, I’m here to help. here to help you grow in all areas of life and we’re just getting started."
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Anna Engelschall on Instagram: "don‘t lose yourself in the process of trying to become the PERFECT that girl ❤️ you are enough and you are already her yes to healthy and productive routines but remember that life happens, sometimes we need rest and time to slow down too it‘s what you usually don’t see on social media, but life isn’t perfect - and that’s okay 凉 stop putting so much pressure on yourself, it‘s OKAY"
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Anna Engelschall on Instagram: "Comment a “YES” if you’re also tired of routines that burn you out. I used to believe I had to push hard EVERY single day to achieve my goals. I felt burned out and I was stuck in systems that didn’t work for me. When you force yourself to follow trends you see on social meda and try so hard to become successful burnout wins. I want you to reach your goals and BE SUCCESSFUL but in a healthy and balanced way! That’s why I am handing you the same frameworks that cha
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