【Gymnastics】Handstand pop Why and How ??
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【Gymnastics】Handstand pop Why and How ??
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BALANCE NOTION on Instagram: "The pop-up to handstand is a fun and challenging way to enter your handstand. It’s not just about strength — there’s a technique that makes it smooth and efficient. From your knees, place one forearm on the floor, then your other hand beside your elbow. From here, focus first on finding a controlled tuck position — unroll your spine and bring your hips over your pushing shoulder, keeping that shoulder open and active. Once you can hold this tuck, play with the tempo
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Instagrambalancenotion
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