Cable Kickbacks: do them properly 👇 Set the cable to the lowest point and use ankle straps. Take a step back and stand neutral with a slight forward angle. No leaning. No swinging. If your lower back is working, you’ve missed the point. You don’t need heavy weight. Start light, work on form, tension and control. Straight kickbacks (glute maximus): Foot turned out 30–40°. Kick back, stop halfway, squeeze for 2 seconds. 10–15 reps per side. Cross-over kickbacks (glute medius): Step the non-workin
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Cable Kickbacks: do them properly 👇 Set the cable to the lowest point a…
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854K views · 3.7K reactions | Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself | Facebook
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854K views · 3.7K reactions | Steps to perform cable kickbacks for glu…
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FacebookTrain Yourself
Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
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Glutes kickbacks on a cable machine are one of my FAVORITE…
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