Walking Mobility and The 4 Steps to Walk Properly
8:54
YouTubeMarian Barnick, Body Alignment Expert
Walking Mobility and The 4 Steps to Walk Properly
The foundation to walking properly is your walking mobility. And it's easy, when you follow the Foundations First Framework, to find the problems with your walking form. Mobility issues cause knee pain, ankle pain, and hip pain, and it causes improper gait patterns that need to be corrected so it doesn't lead to injuries. Walking mobility is ...
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Walking Posture
15K views · 59 reactions | The key to less pain during your walk? It might just be in your posture! Coach Tim digs into the importance of proper posture when walking, and how it can make all the difference, no matter your pace. Put Coach Tim’s tips into practice by downloading the WalkFit app today!  https://go.walk-fit.io/3W1n8R5 | WalkFit Daily Walking Plan | Facebook
1:24
15K views · 59 reactions | The key to less pain during your walk? It might just be in your posture! Coach Tim digs into the importance of proper posture when walking, and how it can make all the difference, no matter your pace. Put Coach Tim’s tips into practice by downloading the WalkFit app today!  https://go.walk-fit.io/3W1n8R5 | WalkFit Daily Walking Plan | Facebook
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