How to Release the Iliacus Muscle - Iliacus Release Technique-
1:01
YouTubeAletha Health
How to Release the Iliacus Muscle - Iliacus Release Technique-
The iliacus and the psoas make up what is commonly called your "hip flexor." Muscle knots in the psoas and iliacus rarely release through stretching alone and require direct, prolonged pressure to release. That's why I invented the Hip Hook: the first muscle release tool for both psoas release AND iliacus release: https://www.alethahealth.com ...
86.9K viewsMay 4, 2020
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