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🤚🌀💪 Traditional hand conditioning. Build stronger tendons in your hands and strengthen your forearms with this classic exercise. Iron Palm training often follows the ☯️ principle of hard & soft training. Hard improves impact conditioning while soft toughens the skin, tendons, and forearms. Practice until failure then alternate hands 30-60 minutes. #determination #Kungfu #ironpalm #gripstrength #martialarts #makiwara #heavyhands | David Welther
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