🏃🏻‍♀️ RUNNERS!! The most common running injuries are… 1. IT band syndrome (ITBS) 2. Shin splints 3. Plantar fasciitis 4. Achilles tendonitis 5. Stress fracture 6. Patella femoral pain syndrome (runners knee) These injuries are holding you back causing weakness and not allowing you to train how you’d like! 🛑 Comment “ME” if this sounds like you & stick around so I can help you get out of pain and back to running as much as you’d like ASAP 🙌 🏷️ Tag a friend who runs and would benefit from thi
🏃🏻‍♀️ RUNNERS!! The most common running injuries are… 1. IT band s…
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ITBS is a common overuse injury among runners, causing pain on the outer knee or hip. The IT band runs from the pelvis to the tibia and plays a key role in stabilizing the hip and knee. It was once thought that tightness caused ITBS, leading many to rely on foam rolling and stretching to “break up” scar tissue. However, research now shows ITBS is not due to tightness or friction but rather overuse and excessive load. Sudden spikes in mileage or intensity can trigger symptoms, and compression of
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