📍DEAD STOP DB ROW - Execution: Get into a standard DB row position, Set the dumbbell down at the bottom, pause for a second, and then drive your elbow up (along with the weight, of course) as you can see, I'm switching my grip from neutral to angled underhand grip as i row up maximizing each contraction. - The dead stop at the bottom eliminates any momentum, and the explosion out of the bottom is a killer! Give it a shot! Slow & Controlled Negatives as usual. 👊🏽 | Rai Physique
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📍DEAD STOP DB ROW - Execution: Get into a standard DB row positio…
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Tip: Do the Dead-Stop Row for a Bigger Back
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t-nation.com
Top set of dead stop rack rows from today’s back training! ... ... I’m a big fan of dead stop rows because they kill the ability to use momentum at the bottom of the row. Remember not to jerk the weight to initiate the rep! ... ... Why did I do them from the rack and not from the ground? Because the bottom 6 inches or so of doing dead stop rows from the ground give me a lower back pump from hell, and I had rack pulls on the menu after these! | Hunter Labrada
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