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36K views · 122 reactions | REBUILDING THE KB SWING (30 seconds) USE these 8 progressions to REBUILD your KB Swing. TRUTH: To have a solid SWING, you have to have a solid DEADLIFT. To have a more POWERFUL DEADLIFT you need a more POWERFUL SWING. Honestly..they really require the same movement. The "Ultimate Shoulder" is ON SALE for 25 dollars!! https://romfit.com/product/ultimate-shoulder/ Become a Better Human | Range of Motion | Facebook
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