Yog Yatra With Baba Ramdev: How Mandukasana aka Frog Posture is beneficial for you? (May 12, 2021)
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Yog Yatra With Baba Ramdev: How Mandukasana aka Frog Posture is …
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VIDEO: Know the health benefits of Mandukasana from Swami Ramdev
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Para adoptar esta postura MANDUKASANA👇🏽 ✅️ Coloquese como una mesa sobre las manos y las rodillas ✅️ Mueva lentamente las rodillas más abiertas que las caderas manteniendo los pies flexionados ✅️ Los pies deben apuntar hacia afuera (laterales) ✅️ Una vez en esa posición, bajar as caderas hacia el suelo, manteniendo los brazos estirados y el pecho levantado LISTO, YA HAS HECHO MANDUKASANA 🧘‍♀️✨️ GUARDA para cuando necesites hacerla ❤️🔥 #mandukasana #posesdeyoga🧘 #yogaparaelestres #ansiedad #
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