They might look funny… but monster walks are serious business for your hips. 👹🔥 This move lights up your glutes, strengthens your hip stabilizers, & protects your knees from injury. Golfers, runners, & lifters: if you have stronger hips you will have more power, better stability, & fewer setbacks! 💡 Tip: Keep tension on the band the whole time, & take slow, controlled steps. Save this for your next warm-up, your hips will thank you. Get On Point. #monsterwalks #stratfordct #sportsdoc #rehabch

MONSTER WALK VARIATIONS (40 seconds) ORDER "Athletes Handbook for Quick Pain Relief" here for $9.99 https://romfit.com/product/an-athletes-handbook-for-quick-pain-relief/ When we talk "CORRECTIVE FITNESS" our exercise selection is pretty important. YES...we more than likely have to do plenty of exercises that are on the ground. BUT....if we don't progress to our feet, then we may be setting ourselves up for PROBLEMS. "Why?" We live on EARTH. Gravity is always pushing from above, while the ground

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Benefits of the bear walk: - Anterior chain mobility: core, hip flexors and quads - Posterior chain flexibility: hamstrings and lower back - Wrist mobility - Shoulder girdle mobility (scapula) - Full body coordination and body control Full instructions to each variation in this blog article ➞ http://bit.ly/bear-walks | VAHVA Fitness