Plantar Flexion: Point Your Foot, Know Your Anatomy! #shorts
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YouTubeThe Run Down | Jen Coppock
Plantar Flexion: Point Your Foot, Know Your Anatomy! #shorts
Learn about plantar flexion, a crucial movement for walking, running, and balance. https://youtu.be/KgSgkis_wyI Discover the mechanics behind it and its range of motion for healthy feet and ankles. #PlantarFlexion #FootHealth #AnkleMobility #Biomechanics
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The Achilles (Calcaneal) Tendon is a fibrous tendon that connects the gastrocnemius and soleus muscles to the calcaneus (heel) bone. When you contract your calf muscles they tug on the heel bone causing plantar flexion (pointing of the toes). When this tendon ruptures it often sounds like a gun firing due to how thick the Achilles (Calcaneal) Tendon is. Recovering from this type of injury often requires surgery and 6-8 weeks of walking in a boot & rest. #experience #anatomy #experienceanatomy #h
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The Achilles (Calcaneal) Tendon is a fibrous tendon that connects the gastrocnemius and soleus muscles to the calcaneus (heel) bone. When you contract your calf muscles they tug on the heel bone causing plantar flexion (pointing of the toes). When this tendon ruptures it often sounds like a gun firing due to how thick the Achilles (Calcaneal) Tendon is. Recovering from this type of injury often requires surgery and 6-8 weeks of walking in a boot & rest. #experience #anatomy #experienceanatomy #h
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