@explainingworld on Instagram: "A skilled Chinese doctor quickly resets a dislocated elbow using a traditional manual technique that realigns the joint in seconds. This method is effective, causes minimal discomfort, and shows the precision and expertise of trained practitioners in joint manipulation. #doctor #facts #knowledge #didyouknow #reels #viral #fyp"

Grappler Station on Instagram: "When I run into someone with that super strong grip, I am not wasting energy trying to peel fingers or win a hand fight. I use what we call the Jammer. I run my forearm across their gripping arm and I drive it so their arm gets jammed up against their own forearm. From there, I shuffle back and the next thing I care about is posture. Once their posture is bent, I end up in my high hand grip with my dominant hand on the collar behind their neck. This is the exact s

Time to try that pomodoro technique | active recall studying