The Psoas Muscle: Ultimate Guide Updated
The Psoas Muscle: Ultimate Guide Updated
Oct 29, 2024
yoganatomy.com
6 Step Guide to Releasing a Tight Psoas Muscle
6 Step Guide to Releasing a Tight Psoas Muscle
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Le psoas : importance, douleurs fréquentes et exemples d'étirements
Le psoas : importance, douleurs fréquentes et exemples d'étirements
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1.2K views · 59 reactions | ==HOW TO STRETCH YOUR PSOAS== The Psoas...
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kenhub.com
The psoas is the most important muscle for posture. It’s the only muscle that connects your upper and lower body. When you sit for long hours, it becomes tight, short, and weak — leading to back pain and poor alignment. The good news? You can reactivate and rebalance it to restore posture, move better, and feel your best. ✅ Want the full routine? Start your FREE 3-day trial of my Posture Guy Mike App and unlock the Desk Job Program—plus 50 other on-demand routines for posture, mobility, and pain
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Psoas Facts for Therapists: 1. It’s your only muscle connecting your spine to your legs. – The psoas major originates from T12–L5 and inserts on the lesser trochanter of the femur. No other muscle does that. It bridges the core and the legs—literally. 2. It might store emotional stress. – Some somatic therapists and movement specialists call it the “muscle of the soul” due to its deep fascial connections and role in the fight-or-flight response. (Vagus nerve and psoas have proximity through the
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