The Complete Guide to RFT (Rounds for Time) WODs | The WOD Generator
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The Complete Guide to RFT (Rounds for Time) WODs | The WOD Gener…
Nov 1, 2021
thewodgenerator.com
Most people lift weights… But few actually train.  Exercise = moving for the sake of moving.  Training = moving with intention, progression, and purpose. Weight training isn’t random. It’s structured, tracked, and designed to create change in muscle, strength, and mindset. At RFT, we don’t just count reps. We coach intent. We build strength. We create results that stick. Ask yourself: Are you exercising… or are you training? | Real Fitness Training | Facebook
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Melt Programming on Instagram: "This WOD absolutely fried my grip and forearms. Don’t take this one lightly 🙃 7 RFT (Rounds For Time) 7 BB Push Press (from the ground) (115/80 lb) 7 Burpee Pull Up 7 American KB Swing (53/35 lb) 7 Cals - SkiErg (or machine of choice) 7 Pull Up *Rest 2:30 after each round My score | 30:23 Time Cap | 36 min *score includes rest time"
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