Workout of the Day Friday 230915 Every 2 minutes until the required repetitions cannot be completed in the given time: Run 200 meters 5 burpees *Add 2 burpees after each round. Post rounds/reps completed to comments. Adrian Bozman, CrossFit's Competition Director, will be programming CrossFit workouts from Sept. 11-25, 2023. Select a version of each day’s workout that meets your skill level. Be sure to ask a coach at your affiliate for assistance. Scaling: Everyone should aim to complete at leas
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