If you’re training big lifts, short rests are self-sabotage. For compound work, rest 2–3 minutes so your nervous system and phosphocreatine recover. You’ll hit more quality reps, add weight sooner, and stop pretending fatigue is “intensity.” Use 60–90 seconds for accessories, longer for top sets. Write it down, set a timer, lift like you mean it. Also, did you know we have a YouTube Channel with full length videos? #rest #lifting #gym #fitness #fittok | Peak Point Fitness
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If you’re training big lifts, short rests are self-sabotage. For compound …
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Quick full-body workout. No breaks between exercises, only short rests after each round. 3 rounds = sweaty & effective! | Jm Licup
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Quick full-body workout. No breaks between exercises, only short rest…
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Short rest or long rest? 🫵🏼💪🏼 . . 👉 HIIT = keep heart rate high, short breaks, more calorie burn. 👉 Weights = longer breaks so muscles recover, refill energy, and grow stronger. 🔥 Short rests burn fat. 💪 Long rests build muscle. #fitnesskannada #fitvivekm #resttime #hiitworkout #weighttraining #indianfitness #kannadafitness #gymtips #fatlossjourney #musclebuilding #strengthtraining #cardioworkout #gymmotivation #workoutscience | Vivek Machaiah
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Short rest or long rest? 🫵🏼💪🏼 . . 👉 HIIT = keep heart rate high, short breaks…
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