Shoulder Instability
Shoulder Instability
Mar 21, 2023
hopkinsmedicine.org
Trial & Error, My left shoulder has been a battle since my early years of lifting. I’ve never had a serious injury though, always just awkward bench press mechanics that make it very difficult for me to get chest engagement and if I ever did too much volume or intensity then it would ache really bad. I’d always stop myself short of that and move onto the next movement. Anyone who knows what they’re doing would say I lack external rotation in that shoulder, both range and strength. All of the tra
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Trial & Error, My left shoulder has been a battle since my early years …
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