Sculpt Your Shoulders With Lateral Raises
Sculpt Your Shoulders With Lateral Raises
Jun 7, 2024
verywellfit.com
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Shoulder lateral raises are an isolation exercise targeting the side (lateral) deltoids for wider shoulders, performed by lifting dumbbells out to the sides with a slight bend in the elbows to shoulder height, leading with the elbows and controlling the movement to avoid using momentum or shrugging the traps, focusing on the medial deltoid for definition. #viral #fitnessmotivation #Fitness #viral #viral | Gen Jay
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