10 Best Shoulder Passive Range of Motion Stretches (PROM) - Ask Doctor Jo
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10 Best Shoulder Passive Range of Motion Stretches (PROM) - Ask Do…
Oct 18, 2017
askdoctorjo.com
Shoulder “Warm-Ups”: Expanding ROM, After exploring and priming the full outer most range of motion, it would make sense to then do something geared towards expanding a particular range. For this we did PAILs/RAILs for external rotation, progressive/regressive angular isometric loading, with a TRX strap. This is just isometric contractions at end range of motion and can be done in a few different set ups, but this one can be altered to train multiple degrees of ER to prime the end range. As with
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Shoulder “Warm-Ups”: Expanding ROM, After exploring and priming …
6.5K viewsMar 17, 2025
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😎This is a variation on the classic arms as leverage supine thoracic thrust manipulation. The key components are over-roll onto your hand/fulcrum your hand is flat, slight wrist extension; this is way more comfortable than a pistol grip or closed knuckles for you AND the patient sidebend the patient away take up arm slack with full shoulder extension thrust in superior and posterior direction - NOT pure posterior Thoracic thrust manipulation can improve cervicogenic HA, cervical ROM, and should
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😎This is a variation on the classic arms as leverage supine thoracic t…
17.4K viewsJan 9, 2019
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Arthroscopic Rotator Cuff Repair Exercises | Boston Shoulder Institute
Arthroscopic Rotator Cuff Repair Exercises | Boston Shoulder Instit…
Oct 11, 2017
bostonshoulderinstitute.com
Shoulder Mobility: Eccentrics 2/2, Simply put, there’s two ways to increase active range of motion: passive stretching isometrics or eccentric loading. Eccentric loading is ultimately just allowing some kind of load to pull you into range of motion you otherwise couldn’t access (passive range), but then forcing you to contract all the tissue around that particular joint to actively come out of that passive range (this is one way we can bridge passive to active ROM). The attention to detail with
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Shoulder Mobility: Eccentrics 2/2, Simply put, there’s two ways to in…
51.4K viewsOct 14, 2024
FacebookSam Rosin
Internal Rotation of the Shoulder in Chest Training 3/5, When it comes to upper body warm up, you routinely see people doing generalize external rotation warms ups, but rarely internal rotation. The ER based warm ups are not inherently wrong or bad, but there is so much more to it than that. Tissue associated with internal rotation is the deepest in the shoulder capsule. By extension, all the subsequent functions of the shoulder are in turn impacted by how well or poorly IR function is, which ma
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Internal Rotation of the Shoulder in Chest Training 3/5, When it come…
1.1K viewsOct 30, 2023
FacebookSam Rosin
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