276K views · 320 shares | Throwing them DB's up yesterday good session! Those new Just Lift. Fury Elbow wraps & belt more shoulders day highlights coming. Download my full routines from simeonpanda.com | Simeon Panda | Facebook
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276K views · 320 shares | Throwing them DB's up yesterday good ses…
276.5K views1 month ago
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189K views · 650 shares | 2nd half of my shoulders session yesterday, working on those delts. My Mass Gain Extreme Training Guide is available from SIMEONPANDA.COM | Simeon Panda | Facebook
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189K views · 650 shares | 2nd half of my shoulders session yesterday, …
189.5K views3 weeks ago
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248K views · 534 shares | PUMP THOSE ARMS! Rope pushdowns and cable bicep curls  Gotta love it! Download my full arms routine from SIMEONPANDA.COM and get kitted with the wide range of Dedicated Nutrition supps with discount on my site  | Simeon Panda | Facebook
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248K views · 534 shares | PUMP THOSE ARMS! Rope pushdowns a…
248.5K views4 weeks ago
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369K views · 1K reactions | QUAD WORK! with my bro Ulisses (TAG A FRIEND) Both hit heavy squats midweek so worked through some other exercises yesterday. Exercise shown: Barbell Front & Back Sissy Squat Look out for part 2  Download my FULL routines, diet, supps guide, discounts on Dedicated Nutrition and FREE fitness articles, be sure to visit: SIMEONPANDA.COM Link in Bio Follow me on Instagram: instagram.com/simeonpanda | Simeon Panda | Facebook
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369K views · 1K reactions | QUAD WORK! with my bro Ulisses (…
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30K views · 752 reactions | Do the work! ‍♂️ Check out my Mass Gain...
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294K views · 625 shares | Straight-Arm Pulldown 1.Hold the wide bar...
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294K views · 625 shares | Straight-Arm Pulldown 1.Hold the wide bar...
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16K views · 1.5K reactions | Abs workout with HDS Bands  Save &...
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