Supine Split Pose & Hip Opening Stretches | Increase Flexibility & Mobility Fast
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YouTubeGaurav Dudhane | YOGA365
Supine Split Pose & Hip Opening Stretches | Increase Flexibility & Mobility Fast
Open up, release tension, and deepen your stretch with the Supine Split Pose! 🧘‍♀️ The Supine Split Pose (Supta Upavistha Konasana) is a powerful yoga posture that helps you: Increase hip flexibility Release tension from the lower body Improve overall hip mobility Enhance deep relaxation and inner calm In this session, we focused on ...
946 views10 months ago
Supine Position: Medical Uses Explained
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Supine Position Exercises
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