Open book Thoracic mobility stretch: Improve mid back flexibility
Open book Thoracic mobility stretch: Improve mid back flexibility
May 13, 2020
hawkesphysiotherapy.co.uk
Thoracic Open Book — Rehab Hero
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Dr. Zach Colls PT, DPT, CSCS, USAW on Instagram: "Open Book + World’s Greatest Stretch 🔄 Two simple movement patterns that do a lot more than just “stretching.” 🌀 Thoracic spine mobility Your T-spine is built to rotate and extend. When it gets stiff, your body steals motion from the low back, neck, shoulders, or hips. Improving thoracic rotation helps: • Better posture and breathing • Smoother overhead and rotational movements • Less stress on the lumbar spine • Stronger, more efficient force
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