Fitness Maui Wowie = One Arm Pullup Now it’s your turn :) | Tyler Path

It may sound counterintuitive, but if your goal is build an aesthetic / lean physique, majority of you all will benefit more from losing fat rather than bulking. Keep in mind, this is purely from the dieting side of things. You should still be consistently weight training to open the potential for body recomping or at the very least — minimize muscle loss. #fitness #gym | Tyler Path

32K views · 258 reactions | If you find yourself in a rush at the gym, intensity techniques can be a great way to speed up your workout while still getting a decent stimulus. When most ppl think of intensity techniques they prolly think of dropsets... but I won’t particularly recommend those. I’d much rather recommend doing a rest pause style cluster set as explained #fitness #gym | Tyler Path | Facebook