WRIST EXTENSION ROLL-GLIDE ASSESSMENT AND MOBILIZATION In this video you are going to learn how to do arthrokinematic assessment and treatment for the palmar/volar capsule of the radiocarpal joint. For all techniques, assess for movement quality during roll and glide, possible pain provocation and end feel. For end feel assessment, roll and glide to end range. Then assess if further gliding is possible or not. In a hypomobile joint the glide is reduced relative to the roll component. So no furth

🪂 Playing with balance on the ropes. Working on wrist extension and shoulder stability. 🪢 The unstable nature of the feet hanging in the ropes demands a deeper level of focus to stabilize the arms. 🦵Moving from knees bent in towards chest, like Bakasana (crane pose), to extending the legs straight and lifting hips up. Making the transitions slow and controlled. ☄️ Constant core engagement turned on. Which means not having to think about it as it’s happening reflexively in the movement 👊 Lear

💥 Wrist Impingement 🚨 If you're having pain with push-ups or other weight-bearing or pushing exercises, many times working to improve your wrist extension mobility can help a lot with decreasing compressive stress and pain at the wrist 🎥 Here are 5 exercises that help to improve your wrist mobility so that you can come back stronger and with less pain: 1️⃣ Wrist Extension Mobilization with Movement Band 2️⃣ Wrist Extension Stretch with Band 3️⃣ Wrist Extension Stretch 4️⃣ Wrist Extension Mobi