6.6K views · 223 reactions | 直 Rock Workout!  Get outdoors and...
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6.6K views · 223 reactions | 直 Rock Workout!  Get outdoors and...
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2.6K views · 846 reactions | Here’s a simple rowing workout for those times you need a little inspiration… Each time the stroke rate goes up, try to make the split time faster. Repeat this as many times as you need! Have fun, drink lots, keep it long, smile, embrace the sweat, relish the discomfort. | Alex Gregory | Facebook
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2.6K views · 846 reactions | Here’s a simple rowing workout for those ti…
47.9K views1 month ago
FacebookAlex Gregory
1.3K views · 404 reactions | Here’s a workout for you to try… 2 minutes Warm-up 6 minutes @20 spm 1 minute rest 4 minutes @24 spm 1 minute rest 6 minutes @20 spm 2 minute Cool-down The idea here is that the 24 spm is strong rowing, 20 spm is steady rowing, technique is constantly ON! Save this ✅ Or share it with someone who’d love to do it! ↗️ | Alex Gregory | Facebook
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1.3K views · 404 reactions | Here’s a workout for you to try… 2 minute…
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FacebookAlex Gregory
Leg Workout with Mr. Olympia
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247K views · 8.6K reactions | AT HOME FULL BODY WORKOUT  4 SETS EACH 45 Seconds On 30 Seconds Rest 8-10 pound weights You got this!  #fullbodyworkout #athomeworkout #weightloss #fatloss #workout #workoutoftheday #workoutmotivation #beginnerworkout | Alexius Ordaz-Craig | Facebook
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247K views · 8.6K reactions | AT HOME FULL BODY WORKOUT  …
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FacebookAlexius Ordaz-Craig
2.1K reactions · 19 comments | Full body burn workout  Get it in...
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2.1K reactions · 19 comments | Full body burn workout  Get it in...
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