235K views · 3.4K reactions |  10 min Knee Strength Routine  1️⃣...
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235K views · 3.4K reactions |  10 min Knee Strength Routine  1️⃣...
127K views1 month ago
FacebookValerie Brown
Try this 5-minute calf circuit to build power, stability, and speed.Calf Training Routine: • 10 Plié Calf Raises: Point your toes out and lift your heels. This targets your inner calves and strengthens ankle stability. • 10 Pigeon-Toed Calf Raises: Turn your toes inward to hit the outer calf fibers, improving balance and muscle symmetry. • 10 Single-Leg Calf Raises: Strengthen each leg individually to fix imbalances and enhance lower-limb control. • 10 Single-Leg Hops: Build explosive strength a
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Try this 5-minute calf circuit to build power, stability, and speed.Calf Tr…
203.4K views3 months ago
FacebookPersonal Trainer Alejandro
3.2M views · 63K reactions | Beginner Knee Strength Routine: Knee...
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3.2M views · 63K reactions | Beginner Knee Strength Routine: …
1.6M views1 month ago
FacebookJustin Agustin
RAISE YOUR HAND IF YOUR FEET HURT. TRY THIS ACHILLES PLANTAR PAIN RELIEF ROUTINE. Tag your friends with chronic foot pain @@@ With the help of my dad (the best physical therapist in the world), we built a quick routine that targets the root cause of foot pain by strengthening the small stabilizers in your feet and lower legs. Exercises: • Arch doming (lift the arch, hold, relax) • Toe scrunches • Roll out plantar fascia with a lacrosse ball • Straight-leg calf stretch • Bent-knee calf stretch Wh
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RAISE YOUR HAND IF YOUR FEET HURT. TRY THIS ACHILLES PLAN…
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Coach Milad and Ryan ▪️Fitness and Nutrition Coach on Instagram: "Knee pain above, center, or under the kneecap can often be relieved through a combination of isometric exercises, hip strengthening, and hamstring/calf work. Perform the following routine 3x per week and your knees will thank you! #kneepain #kneestrength #kneeexercises #kneeroutine #prehab #rehabe #aging #longevity"
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Coach Milad and Ryan ▪️Fitness and Nutrition Coach on Instagram…
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