How to Actually Stay in a Calorie Deficit for Weight Loss
1:17
MSNDarrin Robinson
How to Actually Stay in a Calorie Deficit for Weight Loss
In this video, I break down exactly how to be in a calorie deficit to lose weight. I answer a follower's question by explaining the importance of knowing your maintenance calories, tracking what you eat, and choosing the right deficit for your goals and body type. My advice is based on real experience, and I share practical tips to help you get ...
3 months ago
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Tips ⬇️ We all know you need a calorie deficit to lose weight, but staying in one long enough to see real results is where most women struggle. Here are 7 simple calorie-deficit tips that will make your next 20 pounds easier to lose ⬇️ 1. Prioritize lean protein Protein keeps you full longer and helps increase your metabolism. Great sources include chicken breast, ground turkey, beef, Greek yogurt, eggs, tuna, and shrimp. 2. Increase your daily fiber Fiber helps you stay fuller longer and suppor
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Tips ⬇️ We all know you need a calorie deficit to lose weight, but staying in one long enough to see real results is where most women struggle. Here are 7 simple calorie-deficit tips that will make your next 20 pounds easier to lose ⬇️ 1. Prioritize lean protein Protein keeps you full longer and helps increase your metabolism. Great sources include chicken breast, ground turkey, beef, Greek yogurt, eggs, tuna, and shrimp. 2. Increase your daily fiber Fiber helps you stay fuller longer and suppor
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