“Why I temporarily removed some ‘basic’ exercises 👀💪” 5 months after distal biceps tendon repair. Recovery has been smooth. Strength is back. But biology still has a vote. A few weeks ago, during planche work, I felt a light ⚡️ electrical sensation in my biceps. No tear. No pain. No setback. Just my tendon nerve combo reminding me they’re still remodeling. So instead of being stubborn, I adjusted. 🚫 Why I paused SUPINATED & PREACHER curls Not because they’re bad. Not because I’m scared. But b
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“Why I temporarily removed some ‘basic’ exercises 👀💪” 5 months after …
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Cory Calendine MD on Instagram: "💪 Distal Biceps Tendon Tears & Repair . A distal #bicepstendontear is a serious upper extremity injury that occurs when the biceps tendon detaches from its insertion point at the radius bone near the elbow. While relatively uncommon (3-5/100,000 annually) this injury can significantly impact arm function and strength if left untreated. The injury typically happens during forceful, eccentric contractions - biceps muscle is contracting while the elbow is being str
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