Morning HIIT Workout • Insanity, "Plyometric Cardio Circuit" • BURN 🔥
1:12:16
YouTubeShannon Rawls 🫡
Morning HIIT Workout • Insanity, "Plyometric Cardio Circuit" • BURN 🔥
CLICK HERE TO WORKOUT WITH US: http://burn.ShannonRawls.com (must be on camera) The Insanity workout is an advanced exercise program. It involves bodyweight exercises and high-intensity interval training. Insanity workouts are performed 20 to 60 minutes at a time, 6 days a week for 60 days. Insanity workouts are produced by BeachBody and guided ...
20.3K viewsJan 8, 2022
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