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180kg bench press 3reps , and 200kg bench press 1rep @ 105kg Bodyweight .. I have broken record for myself , am so happy .. this video will surprise so many people here ,,, i don’t normally focus on bench press, my focus is on squat and deadlift ,,, set bench press now and you will see everybody, everybody like relaxing and doing what is comfortable, but set squat and deadlift, you will not see anybody .. for those people doubting the weights kg am carrying in local gym , have you people confirm
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180kg bench press 3reps , and 200kg bench press 1rep @ 105kg …
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FacebookFlex KelvinMuscle
Heavy weight is what builds big muscles not light weights, have you seen some that can bench press 180kg for 5reps or 200kg and above for 5reps that doesn’t have big chest or triceps, have you seen someone that can squat 230kg for 5 reps or 250kg and above for 5reps that doesn’t have big legs ?? I have not seen ,,, so the bigger the weight you can carry, the bigger your muscles becomes , you can’t expect to have big muscles when you are still carrying light weights it’s not going to work , and i
Heavy weight is what builds big muscles not light weights, have y…
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